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Home
About Us
Our Practice
Our Physicians
Patient Forms
Testimonials
Reviews
Medical Services
Spine
Minimally Invasive Spine Surgery
Lower Back Pain
Neck Pain
Sciatica
Spinal Stenosis
Herniated Disk
Joint Replacement
Hip Replacement
Knee Replacement
Shoulder Replacement
Ankle Replacement
Knee and Hip
Meniscus
ACL
Arthroscopic surgery
Arthritis
Shoulder and Elbow
Elbow Disorders
Shoulder Pain
Rotator Cuff
Sports Medicine
Tendinitis
PRP Injection
Hand and Wrist
Carpal Tunnel Syndrome
Strains & Sprains
Fractures
Foot and Ankle
Achilles
Sprains and Strains
Ankle Replacement
Foot Pain
Regenerative Medicine
Nerve Testing (EMG & NCV)
MRI
Workers Comp Experts
Learning
Blog
Payments
Contact
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Sports Injuries
Treating Sports Injuries
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Treating Sports Injuries
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Ice Packs vs. Warm Compresses For Pain
in
Treating Sports Injuries
It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. Here are facts to keep in mind.
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Cold Therapy (Cryotherapy) for Pain Management
in
Treating Sports Injuries
When used to treat injuries at home, cryotherapy refers to cold therapy with ice or gel packs that are usually kept in the freezer until needed. These remain one of the simplest, time-tested remedies for managing pain and swelling.
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Exercise: The Right Program and the Right Preparation
in
Treating Sports Injuries
Getting regular exercise is an important way to improve your health. Here are some tips to help you create a fitness program that's right for you.
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Exercise and Older Adults
in
Treating Sports Injuries
Exercise is good for people of all ages. It helps lower blood pressure, reduces the risks for falls and serious injuries, and slows the body's loss of muscle and bone mass.
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Soft-Tissue Injuries
in
Treating Sports Injuries
Detailed information on the most common types of soft-tissue injuries.
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